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Weight Loss And Breast Cancer |
by:
Kim Beardsmore |
We hear it all the time…lose weight for your health. Few people however, realize the extent to which a healthy body weight is critical to their physical also mental well-being also ultimately, their life expectancy. Just how does obesity lead to disease also death?
At the risk of oversimplifying a complex set of interactions, the typical Western diet - high in saturated fats, sugar also refined flours - which may lead to obesity; may or else act to stimulate the growth of cancer cells.
The interaction of diet also the development of cancer is an active field of research also Dr David Heber, M.D., Ph.D. also author of "What Color is Your Diet", says "It appears that diet has its most significant effects after the cancer has already formed, acting to inhibit or stimulate the growth of that cancer".
Women who are obese after menopause have a 50% higher relative risk of breast cancer. This is just one of the notable documented links between obesity also cancer.
It is never too late to improve your health through healthful eating also adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health also vitality.
1. Check your Body Mass Index (BMI) to determine if weight has become health risk. A sijmple search on the net will bring up a number of sites offering a body mass index.
2. Match your diet to your body's requirements. If you eat also drink more calories than your body requires you will put on weight. Learn to control calories also portion sizes, make recipes leaner, also eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.
3. Color your diet with a large variety of colorful, cancer-fighting fruit also vegetables. There are seven different color ranges of both fruit also vegetables also by choosing between five to nine daily serves from a wide range of fruit also vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.
4. Eat lean protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories also necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken also turkey, seafood such as shrimps, prawns scallops also lobster also ocean fish or vegetarians may prefer soy based meat substitutes.
5. Rev up your metabolism with activity. If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Adults should do something for 30 minutes each day that takes as much effort as a brisk walk. It is or else helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing also don't use the remote control to change TV channels.
6. Get support to ensure you develop a healthful eating plan also reach your goal weight. Whilst a small percentage of people possess the discipline to lose weight, you may respond better to some form of consistent encouragement also coaching from a professional weight loss coach.
Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it's never to late to start also you can never be too young or too old to be concerned about your health also do something about achieving a more healthy weight.
(c) Kim Beardsmore
About the Author
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you will love also all the support you need! Estimate your body fat percentage also register for our weight loss ezine also further recipes at http://leanmachine.org/?refid=bc-27546 |
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